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She is not a licensed physician, registered dietitian, licensed nutritionist, or other licensed healthcare provider. The content shared through Elara Women's Wellness reflects general wellness education and personal training expertise — not individualized medical or nutritional care. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or lifestyle — particularly if you are pregnant, breastfeeding, taking medication, managing a chronic condition, or have a history of disordered eating. Information about foods, herbs, teas, and supplements is provided for educational purposes only and may not be appropriate for every individual. Reliance on any information provided by Elara Women's Wellness is solely at your own risk. Elara Women's Wellness, its owner, and its affiliates assume no responsibility for any adverse effects, losses, or damages resulting from the use of this content. 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