Sometimes we just need a little extra help on learning about our bodies in order to feel confident in your own movement either at home or at the gym. This form consultation will be an hour of uninterrupted focus on you and learning how to properly use your muscles while working out. You’ll learn basic foundation movements and methods to build mind to muscle connection.
Sometimes we just need a little extra help on learning about our bodies in order to feel confident in your own movement either at home or at the gym. This form consultation will be an hour of uninterrupted focus on you and learning how to properly use your muscles while working out. You’ll learn basic foundation movements and methods to build mind to muscle connection.