What to add to your plate in Peri/Menopause

Disclaimer

The information provided in this guide and by Elara Women's Wellness is for general educational and informational purposes only. It is not intended as, and should not be construed as, medical advice, nutrition counseling, diagnosis, or treatment.

Caitlyn Green holds a BFA in Dance, a minor in Health & Wellness, and is a certified personal trainer. She is not a licensed physician, registered dietitian, licensed nutritionist, or other licensed healthcare provider. The content shared through Elara Women's Wellness reflects general wellness education and personal training expertise — not individualized medical or nutritional care.

Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or lifestyle — particularly if you are pregnant, breastfeeding, taking medication, managing a chronic condition, or have a history of disordered eating. Information about foods, herbs, teas, and supplements is provided for educational purposes only and may not be appropriate for every individual.

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