Join us on February 1st for a curated Women’s Wellness Event designed to nourish both body and mind. Our signature experience integrates resistance and strength training, guided deep stretching, and a restorative sound bath to leave you feeling empowered and aligned. This experience is thoughtfully designed to be accessible for all fitness levels. We will begin with 30 minutes of strength training with Caitlyn, who will then guide us through a 30 minute stretch, and to end the event, Vera will provide a restorative sound bath.