This isn't a generic workout log. The Elara Strength Program Journal was built around the way women actually experience their bodies — week to week, phase to phase, day to day.
Whether you're new to strength training or returning after time away, this journal meets you exactly where you are. No perfection required.
What's inside:
— 4 weekly tracking spreads with daily check-ins for energy, mood, sleep, and cycle awareness
— 12 lifting logs with space for up to 8 exercises and 5 sets each
— Symptom tracker and peri/menopause tracking built right in
— Protein tracking guide with three approaches
— no calorie counting required
— Cycle phase nutrition reference so you know what to add in and when
— 10 minute mental health cooldown practice after every training session
— Dedicated writing pages after each workout for reflection or journaling
— Space for your trainer to personalize your required training days
Details: 34 pages — PDF instant download Print at home or at any copy shop Designed for 8.5 x 11 double sided printing
This isn't a generic workout log. The Elara Strength Program Journal was built around the way women actually experience their bodies — week to week, phase to phase, day to day.
Whether you're new to strength training or returning after time away, this journal meets you exactly where you are. No perfection required.
What's inside:
— 4 weekly tracking spreads with daily check-ins for energy, mood, sleep, and cycle awareness
— 12 lifting logs with space for up to 8 exercises and 5 sets each
— Symptom tracker and peri/menopause tracking built right in
— Protein tracking guide with three approaches
— no calorie counting required
— Cycle phase nutrition reference so you know what to add in and when
— 10 minute mental health cooldown practice after every training session
— Dedicated writing pages after each workout for reflection or journaling
— Space for your trainer to personalize your required training days
Details: 34 pages — PDF instant download Print at home or at any copy shop Designed for 8.5 x 11 double sided printing