Hip Hop & Heels Intensive
Level: Intermediate / Advanced
Date: June 25th Thursday
Time: 1:00PM - 4:30PM Hip Hop —> Q&A —> Heels
Location: Body by Design, New York Mills
Investment: $45
Unleash your power, sharpen your technique, and gain industry insights at this exclusive dance intensive! Led by three powerhouse instructors—Amanda Flynn, Ariana Parsons, and Caitlyn Green—this intensive is designed to elevate your movement, build your confidence, and give you a roadmap for a future in dance.
By registering, you get full access to all three masterclasses plus an invaluable industry Q&A panel.
🗓️ What’s Included:
Hip Hop Fundamentals & Choreography (Ages 12+)
Led by Amanda Flynn (Pro Dancer & Award-Winning Choreographer) Dive into hard-hitting grooves and dynamic choreography. Perfect for dancers looking to elevate their performance quality and precision.
Heels Technique (Ages 16+)
Led by Caitlyn Green (BFA in Dance, Founder of Elara Women’s Wellness) Learn the art and science of movement. Caitlyn focuses on accessibility, body alignment, and the essential technical foundations needed to dance safely and confidently in heels.
Heels Choreography (Ages 16+)
Led by Ariana Parsons (BFA in Dance & Former Zodiaque Dance Company Member) Put your technique to the test! Expand your stylistic versatility and explore your artistic expression through captivating, fluid heels choreography.
Bonus: Industry Q&A Panel Sit down with Amanda, Ariana, and Caitlyn for an intimate discussion on "Pathways for a Career in Dance." Get your questions answered about commercial work, teaching, performance longevity, and navigating the industry.
🌟 Meet Your Instructors:
Amanda Flynn: A Rome, NY native with over a decade of teaching experience. She has trained in Las Vegas, choreographs award-winning competitive hip-hop routines, and served as a pro dancer and captain in Utica.
Caitlyn Green: A Whitesboro native who graduated from UB and spent years in Los Angeles teaching at the world-renowned Millennium Dance Complex and training celebrity clientele like Hilary Duff.
Ariana Parsons: A talented dancer and choreographer from Rome, NY. A recent University at Buffalo BFA graduate, she spent three years performing versatile works with the prestigious Zodiaque Dance Company.
Level: Intermediate / Advanced
Date: June 25th Thursday
Time: 1:00PM - 4:30PM Hip Hop —> Q&A —> Heels
Location: Body by Design, New York Mills
Investment: $45
Unleash your power, sharpen your technique, and gain industry insights at this exclusive dance intensive! Led by three powerhouse instructors—Amanda Flynn, Ariana Parsons, and Caitlyn Green—this intensive is designed to elevate your movement, build your confidence, and give you a roadmap for a future in dance.
By registering, you get full access to all three masterclasses plus an invaluable industry Q&A panel.
🗓️ What’s Included:
Hip Hop Fundamentals & Choreography (Ages 12+)
Led by Amanda Flynn (Pro Dancer & Award-Winning Choreographer) Dive into hard-hitting grooves and dynamic choreography. Perfect for dancers looking to elevate their performance quality and precision.
Heels Technique (Ages 16+)
Led by Caitlyn Green (BFA in Dance, Founder of Elara Women’s Wellness) Learn the art and science of movement. Caitlyn focuses on accessibility, body alignment, and the essential technical foundations needed to dance safely and confidently in heels.
Heels Choreography (Ages 16+)
Led by Ariana Parsons (BFA in Dance & Former Zodiaque Dance Company Member) Put your technique to the test! Expand your stylistic versatility and explore your artistic expression through captivating, fluid heels choreography.
Bonus: Industry Q&A Panel Sit down with Amanda, Ariana, and Caitlyn for an intimate discussion on "Pathways for a Career in Dance." Get your questions answered about commercial work, teaching, performance longevity, and navigating the industry.
🌟 Meet Your Instructors:
Amanda Flynn: A Rome, NY native with over a decade of teaching experience. She has trained in Las Vegas, choreographs award-winning competitive hip-hop routines, and served as a pro dancer and captain in Utica.
Caitlyn Green: A Whitesboro native who graduated from UB and spent years in Los Angeles teaching at the world-renowned Millennium Dance Complex and training celebrity clientele like Hilary Duff.
Ariana Parsons: A talented dancer and choreographer from Rome, NY. A recent University at Buffalo BFA graduate, she spent three years performing versatile works with the prestigious Zodiaque Dance Company.

